email:: email@example.com • call or text (225) 347-1723
Holy Yoga Community Open House
This is a FREE monthly, informal time for you to come by the Home Studio any time during the hour scheduled to see what Holy Yoga is all about or just spend some time getting to know other Holy Yogis in our community. Coffee, tea and a light snack will be provided. During this time, you are welcome to ask questions, visit with fellow yogis or even just enjoy the view from the swing on the front porch.
Please feel free to stop by for any amount of time you have... even if it's for a grab and go snack :)
Holy Yoga Flow Level 1/2
A Vinyasa flow style class that welcomes all levels beginner to advanced yogis covering fundamental postures in a more up beat class with an emphasis on strength, alignment and perseverance. Some yoga experience is helpful, but not necessary.
This class will include brief pose breakdowns covering the fundamental postures and breath work that introduce the principles of foundation, alignment, and focus. Appropriate for all levels.
Using essential oils to enhance your practice we will begin with a very Slow Flow, introspective movements linking breath with motion. Focus is on breath work and reliance on God through meditation. Slow enough for all levels while giving the most advanced student the opportunity for growth. Half way through class we will transition to restorative poses where you will find comfortable, supported postures and therapeutic breathing techniques combined to rejuvenate and deeply relax your body and release residual tension. Peaceful, calming and nurturing.
(all props used in class will be provided for you)
Pre-Natal Holy Yoga provides a unique opportunity for pregnant women to celebrate and bond with the amazing gift of life by inviting God into their relationship through physical worship. It also helps to prepare the body, mind, and spirit for the elements of birth and delivery.
A workout head to toe using body weight exercises that focus on holistically building strength and engaging your core. This class will be evenly divided working out your core, legs and arms with slow and controlled mindful movements ending with a complete stretch to minimize soreness and aid in flexibility. This class is for all levels with modifications available and advanced options given.
A fusion class of Yoga and Pilates with movements that build strength and flexibility with a focus on proper core engagement during transitions. This is an all levels class but some yoga experience is helpful (not required). You will finish this class feeling like you've gotten a full body workout and end with a period of relaxation to allow the movements to resonate with your body.
Holy Yoga is for everyone. We offer a variety of classes for every level and style. Don't know what you like? Come visit a few classes.
Holy Yoga is a physical practice of aligning the body combined with breath work and mindful intention
of reliance on God. Holy Yoga was designed for and is dedicated to facilitating the experiential worship
and celebration of God through movement and meditation to all believers in and seekers of Jesus Christ.
If you have ever considered the powerful and proven benefits of practicing yoga but have been apprehensive
about the intent, Holy Yoga is an amazing opportunity to connect to and glorify God in your mind, body
and soul. With many levels of classes offered you are sure to find one at the pace you'd like to start.
Rayville United Methodist CHurch