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Yoga therapy is the adaptation of yoga practices for people with health challenges. Yoga therapists prescribe specific regimens of postures, breathing exercises, and relaxation techniques to suit individual needs. Medical research shows that Yoga therapy is among the most effective complementary therapies for several common aliments. The challenges may be an illness, a temporary condition like pregnancy or childbirth, or a chronic condition associated with old age or infirmity.
The differences in a private yoga session versus a group class will show up on multiple levels. We will discuss your goals for your sessions and your choice of practice. Whether your just staring out and would like an intro to Holy Yoga, if you've had low back or joint pain or just would like your meditations tailored to where you are in life, your practice can grow with each session. You will be able to give your teacher feedback to adjust your following sessions to keep on the path you wish. They can allow you the knowledge and confidence to begin your own home practice and bring variety to even an experienced yogi.